Services
Therapy Plus Fitness North Schedule
LAND AEROBIC SCHEDULE
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 5:00-5:30 AM |
Body Sculpt |
|
Body Sculpt |
|
Body Sculpt |
|
| 6:00-7:00 AM |
Spin |
Spin |
Spin |
Spin |
Spin |
|
| 8:30 - 9:30 AM |
Pilates (Cathy) |
Pilates (Cathy) |
|
Pilates (Cathy) |
|
|
| 9:30-10:30 AM |
Step |
|
Step |
|
Step |
|
| 10:00 - 11:00 AM |
|
Rehab & Recovery |
Rehab & Recovery |
|
Rehab & Recovery |
|
| 4:00-5:00 PM |
Yoga |
Low Impact |
Yoga |
Low Impact |
|
|
| 5:30-6:30PM |
Spin |
Spin |
Spin |
Spin |
|
|
| 6:30-7:00 PM |
Backs, Butts and Guts |
|
Backs, Butts and Guts |
|
|
|
| 6:30-7:45 PM |
|
Mixed Martial Arts |
|
Mixed Martial Arts |
|
|
WATER AEROBIC SCHEDULE
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 7:30-8:30 AM |
Sea Sculpt |
|
Sea Sculpt |
|
Sea Sculpt |
|
| 8:30-9:30 AM |
Splash 'n Burn |
|
Splash 'n Burn |
|
Splash 'n Burn |
|
| 11:00-12:00 PM |
Arthritis Class |
|
Arthritis Class |
|
Arthritis Class |
|
| 5:30-6:30 PM |
Sea Sculpt |
Sea Sculpt |
|
Sea Sculpt |
|
|
