Services
Therapy Plus Fitness South Schedule
LAND AEROBIC SCHEDULE
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 5:00-6:00 AM |
Cardio/Tone (Lana) |
|
Body Sculpt (Lana) |
|
Body Pump (Britt) |
|
| 8:15-9:15 AM |
Boot Camp (Britt) |
Cardio/Tone (Britt) |
Low-Impact/Circuit (Janice) |
Body Sculpt (Britt) |
Step/Tone (Janice) |
|
| 9:15-10:15 AM |
|
|
|
|
|
Body Sculpt (Jesse) |
| 9:30-10:30 AM |
Yoga (Jill) |
|
Yoga (Jill) |
|
Yoga (Jill) |
|
| 10:30-11:30 AM |
Fitball (Jill) |
|
Fitball (Jill) |
|
Fitball (Jill) |
|
| 12:00-1:00 PM |
Body Sculpt (Jack) |
Body Sculpt(Jack) |
Body Sculpt (Jack) |
Body Sculpt (Jack) |
Body Sculpt (Jack) |
|
| 4:30-5:30 PM |
Body Sculpt (Britt) |
Advanced Step (Rachel) |
Yoga (Selah) |
Cardio/Tone (Kandi G.) |
|
|
| 5:30-6:30 PM |
Advanced Step/ Combo (Debra) |
Body Pump(Britt) |
Step/Weight (Rachel) |
Advanced Step/ Combo (Debra) |
|
|
| 7:00-8:00 PM |
ZUMBA |
Cardio Blast (Steve) |
|
ZUMBA |
|
|
WATER AEROBIC SCHEDULE
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 8:00-9:00 AM |
Splash & Burn (Pam) |
Sea Sculpt / Hi-Lo (Pam) |
Splash & Burn (Pam) |
Sea Sculpt / Hi-Lo (Pam) |
Splash & Burn (Pam) |
|
| 9:00-10:00 AM |
Splash & Burn (Pam) |
Sea Sculpt / Hi-Lo (Pam) |
Splash & Burn (Pam) |
Sea Sculpt / Hi-Lo (Pam) |
Splash & Burn (Pam) |
|
| 10:00-11:00 AM |
Splash & Burn (Pam) Arthritis Class (Britt) |
Sea Sculpt (Pam) |
Splash & Burn (Pam) Arthritis Class (Britt) |
Sea Sculpt (Pam) |
Splash & Burn (Pam) Arthritis Class (Britt) |
|
| 4:00-5:00 PM |
Splash & Burn (Doris) |
Hi/Lo H20 (Doris) |
Splash & Burn (Doris) |
Hi/Lo H20 (Doris) |
|
|
| 5:30 - 6:30 PM |
Splash & Burn (Pam) |
High/Lo H2O (Pam) |
Sea Sculpt (Pam) |
Hi/Lo H2O (Pam) |
|
|
