Services

Therapy Plus Fitness South Schedule
LAND AEROBIC SCHEDULE
Time Monday Tuesday Wednesday Thursday Friday Saturday
5:00-6:00 AM  Cardio/Tone (Lana)    Body Sculpt (Lana)    Body Pump (Britt)   
8:15-9:15 AM  Boot Camp (Britt)  Cardio/Tone (Britt)  Low-Impact/Circuit (Janice)  Body Sculpt (Britt)  Step/Tone (Janice)   
9:15-10:15 AM            Body Sculpt (Jesse) 
9:30-10:30 AM  Yoga (Jill)    Yoga (Jill)    Yoga (Jill)   
10:30-11:30 AM  Fitball (Jill)    Fitball (Jill)    Fitball (Jill)   
12:00-1:00 PM  Body Sculpt (Jack)  Body Sculpt(Jack)  Body Sculpt (Jack)  Body Sculpt (Jack)  Body Sculpt (Jack)   
4:30-5:30 PM  Body Sculpt (Britt)  Advanced Step (Rachel)  Yoga (Selah)  Cardio/Tone (Kandi G.)     
5:30-6:30 PM  Advanced Step/ Combo (Debra)  Body Pump(Britt)  Step/Weight (Rachel)  Advanced Step/ Combo (Debra)     
7:00-8:00 PM    Cardio Blast (Steve)         
WATER AEROBIC SCHEDULE
Time Monday Tuesday Wednesday Thursday Friday Saturday
8:00-9:00 AM  Splash & Burn (Pam)  Sea Sculpt / Hi-Lo (Pam)  Splash & Burn (Pam)  Sea Sculpt / Hi-Lo (Pam)  Splash & Burn (Pam)   
9:00-10:00 AM  Splash & Burn (Pam)  Sea Sculpt / Hi-Lo (Pam)  Splash & Burn (Pam)  Sea Sculpt / Hi-Lo (Pam)  Splash & Burn (Pam)   
10:00-11:00 AM  Splash & Burn (Pam) Arthritis Class (Britt)  Sea Sculpt (Pam)  Splash & Burn (Pam) Arthritis Class (Britt)  Sea Sculpt (Pam)  Splash & Burn (Pam) Arthritis Class (Britt)   
4:00-5:00 PM  Splash & Burn (Doris)  Hi/Lo H2O (Doris)  Splash & Burn (Doris)  Hi/Lo H2O (Doris)     
5:30-6:30 PM  Splash & Burn (Pam)  Hi/Lo H2O (Pam)  Sea Sculpt (Pam)  Hi/Lo H2O (Pam)     
GROUP EXERCISE FACILITY CLASSES (located behind fitness center on Corley Avenue)
Time Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM    SPIN (Britt)    SPIN (Britt)     
8:15 AM          SPIN (Britt)   
9:30 AM            SPIN (Kandi) 
4:30 PM    ZUMBA (Kaylin)    ZUMBA (Kaylin)     
5:30 PM  SPIN (Stephanie)  SPIN (Stephanie)    SPIN (Stephanie)     
7:00 PM  ZUMBA (Sylvia)      ZUMBA (Sylvia)