Scale Back Alabama, 2018

A free statewide weight-loss program encouraging Alabamians to get healthy and to have fun while doing it.

Weigh-Out Week is Here!

Congratulations on your hard work over these last couple of months! To be eligible for the prize drawings, you must have lost at least 10 pounds and must weigh out during the week of April 2-8 (Monday-Sunday). To locate a public weigh-out site near you, search by county. Note: This list is being updated daily, so check back frequently if you do not see a weigh-out site near you. If you’re weighing out at your company, church, etc., check with your local coordinator for the days and times to weigh out. If you need to weigh out at a public site, visit Sites to find a site near you. Sites will have different weigh-out times and days, but all weigh-outs have to be done between April 2-8 (Monday-Sunday) exceptions.

The 2018 Final Event takes place on Tuesday, April 17, beginning at 10 a.m. CST. Tune in via ALPHTN at to find out if you’re one of this year’s prize winners.

Since the first competition in 2007, Alabamians have lost more than one million pounds!

Scale Back Alabama is designed to address the state’s challenge with obesity; however, we caution individuals to check with their health care provider before beginning a new exercise or diet regimen.

  • April 2-8 (Monday-Sunday) – Weigh-Out Week
  • April 17 (Tuesday) – Final Event and Cash Prize Drawings
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Our Vision: To provide world-class healthcare with a personal touch.